Aligned for Birth Sessions
Individual session lead by a certified Body Ready Method® pro to help reach your goals for birth
Service Description
Body Ready Method® is an approach to using whole body functional tools that can help you with ● Body balancing to help baby find their best position ● Prenatal aches and pains ● Pelvic floor dysfunction ● Core support to minimize issues with abdominal separation and diastasis recti ● A more efficient birth by optimizing the body during pregnancy ● A smoother postpartum recovery. Your intro assessment will include an discussion on what your goals are in your pregnancy and birth, an indepth assessment of how your body is presenting itself in pregnancy, and what your discomforts are. We will impliment a few easy exercises and mindful moments that you can being to apply to your everyday life. Subsequent sessions will continue to work off of our foundation we created in your intro session. I can travel anywhere into the oldham to louisville area so that these sessions can be done in the comfort of your own home or we can meet in a coomunity space as well.
Cancellation Policy
To cancel or reschedule, please call before 24 hours of your schedule appointment.
Contact Details
birthandbeingcb@gmail.com